Calorie Calculator

This free calorie calculator helps you estimate daily calorie intake for weight loss, maintenance, or weight gain.

Unit Type:

Metric US/UK

Age (18 - 80):

years

Gender:

Height:

ft

in

cm

Weight:

lb

kg

Activity:

BMR Estimation Formula:

Body Fat:

%

Total Daily Energy Expenditure (TDEE):

BMI:

kg/m²

BMI Category:

Calorie Intake Chart:

	WEIGHT	CAL/DAY	PERCENTAGE
Extreme Weight Loss
Weight Loss
Mild Weight Loss
Maintain Weight
Mild Weight Gain
Weight Gain
Extreme Weight Gain